Emmy Cleaves, my living legend & inspiration!
Emmy Cleaves is Bikram’s most senior teacher. She is a graceful lady with powerful energy and a rolemodel for students and teachers. She has been practising yoga for 60 years, 40 of them Bikram yoga, and look at her! She…
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Emmy Cleaves & Bikram
do you want to age gracefully?
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Sarah’s Yoga Story
http://vimeo.com/89437260
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even Champions had to start somewhere….
these are pictures of Gloria Suen , last years female yoga asana world champion 🙂 so you can see even Champions had to start somewhere…. the magic recipe to heal and change your body with Bikram yoga is : Consistency…
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Why stop there, just keep going…
It doesn’t matter where you start- the yoga works!….. all you need is the courage to start and the will power to keep showing up….AND the ability to be kind to yourself !!! kick your self judgments out the window…
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