Bikram Yoga: 26 postures, countless benefits
More than just a great workout, the series of 26 postures is designed to benefit you mentally, physically and emotionally. Complete the series and your entire body benefits from your head to your toes. This includes: your circulatory, lymphatic, respiratory and digestive systems; your nervous system and its subdivisions; and your entire musculoskeletal structure.
Postures 1-12: Standing
Standing postures take physical and mental balance – but practice them regularly and that’s exactly what they give back.
Helping you develop patience, determination and a stronger more flexible body, you’ll also find your confidence increase and your moods lift as you stand taller and reach further.
Postures 13-26: Sitting
Seated postures alternately stretch and compress abdomen and back muscles, lengthening sinews and opening joints. Sitting transfers weight from the legs, allowing the quadricep, hamstring and calf muscles to be isolated during the postures.
Each posture is alternated with Savasana to stimulate circulation and give an opportunity to experience a calm, mindful and reflective pause between asanas.
Standing Deep Breathing Physical benefits Good for respiratory system Regulates blood pressure Good for detoxification Works the nervous, respiratory and circulatory systems Mental benefits Brings mind into the present, promoting focus and concentration Emotional benefits Decreases stress Increases confidence Promotes…
Pranayama